Essen bei warmen wetter (German for “consuming in heat climate”) refers back to the follow of consuming meals and drinks throughout sizzling or heat climate situations. It encompasses varied culinary traditions and preferences aimed toward offering refreshment, hydration, and nourishment whereas dealing with excessive temperatures.
Throughout heat climate, the physique’s metabolism and fluid ranges are affected, resulting in elevated thirst and a need for lighter, cooler meals. Essen bei warmen wetter thus typically entails consuming hydrating vegetables and fruit, reminiscent of watermelon, cucumber, and tomatoes, in addition to chilled soups, salads, and drinks. These meals and drinks assist replenish electrolytes, quiet down the physique, and stop dehydration.
